Question 01 · outcome
What deserves more of your attention?
Choose the result that would matter most in your life right now.
Question 02 · volume
Roughly how much phone time fills your day?
Use your daily Screen Time average if you know it. A rough answer is enough.
Question 03 · pull
Which apps most often take longer than you meant?
Pick the category responsible for the most unplanned time.
Question 04 · moment
When is your attention easiest to lose?
The right plan protects a moment—not every minute of your day.
Question 05 · trigger
What usually makes you reach for it?
No judgment. Naming the cue makes a better boundary possible.
Your pattern is ready
YOUR CHRONANCE TYPE
The Focus Rebuilder
Your biggest opportunity is protecting study breaks from social apps—starting with 30 minutes a day.
Your first-week plan includes
- 01One moment to protect
- 02A rule matched to your trigger
- 03A practical Chronance setup
Register your email to reveal your plan.
Unlock it now and save your place on the private beta waitlist.
Your first-week plan
YOUR CHRONANCE TYPE
The Focus Rebuilder
Aim to return 3 hours 30 minutes this week to focused study.
- APP GROUP
- Social & messaging
- PROTECT THIS MOMENT
- Work or study breaks
- STARTING TARGET
- 30 min / day
YOUR INTERRUPT RULE
Silence nonessential alerts. Check messages when you choose, not when they arrive.
SET UP YOUR FIRST WEEK
Three small moves. One clear boundary.
-
01
Put social and messaging apps into one Chronance group.
-
02
Give the group a first target of 30 fewer minutes a day.
-
03
Protect work or study breaks and follow your interrupt rule.
How Chronance makes it real
You give distracting apps one weekly allowance. Use them when you decide; the shared balance counts down and the boundary holds when it reaches zero.