Question 01 · outcome
What deserves more of your attention?
Choose the result that would matter most in your life right now.
Question 02 · volume
Roughly how much phone time fills your day?
Use your daily Screen Time average if you know it. A rough answer is enough.
Question 03 · pull
Which apps most often take longer than you meant?
Pick the category responsible for the most unplanned time.
Question 04 · moment
When is your attention easiest to lose?
The right plan protects a moment—not every minute of your day.
Question 05 · trigger
What usually makes you reach for it?
No judgment. Naming the cue makes a better boundary possible.
Analysis complete
Your first-week plan is ready.
We combined all five answers into one practical starting boundary. Your personalized recommendations stay sealed until you register.
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5 ANSWERS PROCESSED
- 01 Outcome priority READY
- 02 Screen-time pressure READY
- 03 High-risk moment READY
- 04 Trigger-matched rule READY
Your target, timing, app group, and exact first-week setup are inside.
Your first-week plan
YOUR CHRONANCE TYPE
Your personalized type
Your personalized first-week target will appear here.
- APP GROUP
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- PROTECT THIS MOMENT
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- STARTING TARGET
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YOUR INTERRUPT RULE
Your trigger-matched rule will appear here.
SET UP YOUR FIRST WEEK
Three small moves. One clear boundary.
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01
Your first setup step will appear here.
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02
Your starting allowance will appear here.
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03
Your protected moment will appear here.
How Chronance makes it real
You give distracting apps one weekly allowance. Use them when you decide; the shared balance counts down and the boundary holds when it reaches zero.