A calmer way to use distracting apps
Give distracting apps
a weekly budget.
Average daily phone time
Set one weekly allowance. Distracting apps stay paused until you open a 3, 5, or 15-minute window.
How it works
Set the week.
Open apps on purpose.
Choose the apps, give them time, and open them only when you mean to.
-
01
Choose the apps
Pick the apps that pull you in. Organize them into up to three groups.
-
02
Set weekly time
Give each group one allowance for the week. It refills every Monday.
-
03
Open deliberately
Need an app? Open it for 3, 5, or 15 minutes. That time comes out of the group allowance.
-
04
Use the limit
When the allowance reaches zero, those apps stay paused until the next Monday.
What counts
Your chosen window is held from the weekly allowance. Pause early to keep unused whole minutes.
- Reset
- Every Monday
- App choices
- Stay on-device
- Access
- 3 / 5 / 15 min
Private beta · iPhone
Try Chronance
first.
Join the private beta. We’ll email you when a spot opens.